TDEE Calculator
Calculate your Total Daily Energy Expenditure (TDEE) based on activity level.
Frequently Asked Questions
What is TDEE?
Total Daily Energy Expenditure is the total number of calories you burn in a given day. It includes your Basal Metabolic Rate (BMR) plus the energy you burn through physical activity.
What is BMR?
Basal Metabolic Rate is the amount of energy your body needs to maintain basic physiological functions like breathing and circulation while at rest.
What is activity level?
It ranges from Sedentary (little to no exercise) to Extra Active (physical job or heavy training).
How many calories to lose weight?
A common target is eating 500 calories below your TDEE daily to lose ~1lb per week. Always consult a physician before starting a new diet.